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While still in school, you must have been taught a few floor gymnastic movements. Now these movements you can do again to strengthen your core muscles. Floor exercises are an effective form of exercise for the core muscles of the body, and do not require special equipment. You can do this exercise at home, without having to pay for a fitness center membership that might feel expensive. In addition, this exercise can also support your overall body fitness. Core muscles in the body consist of abdominal muscles, back muscles, and pelvic muscles. It's important to have strong core muscles because they are useful in supporting the body to do various physical activities. In addition, with strong core muscles, the body will have good balance and stability. To do floor gymnastics, you do not need to pay a large fee. Just prepare the mattress, and you can start practicing. Tryable Floor Gymnastics Moves It is recommended that you take a deep breath while making movement after movemen

Coughing on babies often makes parents worried. Conditions that sometimes make your child fussy are generally symptoms that indicate a viral or bacterial infection, depending on the type of cough he is suffering from. Usually, a cough on a baby will subside by itself after two weeks, but that does not mean you can underestimate it. Parents need to know more about the types of cough in infants and the signs if there has been a development of a disease or even complications. Recognize the type of cough Like adults, babies can experience a dry cough or cough with phlegm. Dry cough is an effort to eliminate disorders that occur due to itching or irritation in the throat. This occurs because of swelling in the throat and respiratory tract. Dry cough accompanied by a cold usually becomes a symptom of the flu caused by a virus, or because of allergies. Babies have the possibility of experiencing a cold up to eight times in their first year of life. But do not worry, because this freque

When nausea after eating, you may feel stomach discomfort and like to vomit. Nausea is not a disease, but a symptom of a number of medical conditions. Some people can feel nausea after eating. Nausea after eating that appears occasionally and occurs due to overeating is normal. However, if it appears for a longer period of time, there may be an underlying disorder. Causes of nausea after eating Various causes of nausea after eating from physical factors, including: Stomach flu Stomach flu, or in medical terms called gastroenteritis, is an infection of the digestive system. Infections usually occur as a result of consuming food contaminated with viruses, for example if food is processed uncleanly or healthy. Common symptoms of stomach flu include nausea and vomiting, diarrhea, muscle aches, fever, and headaches. Food poisoning This condition is due to consuming food contaminated with toxins (poisons) or toxin-producing germs. Besides nausea, other food poisoning symptoms are

Eyelid surgery, also known as blepharoplasty, is a procedure performed to remove the skin or reduce fat on the eyelid. The purpose of this action is not only to improve the appearance, but also to improve the visual field. Eyelid surgery can make you look younger. In addition, this procedure can also improve sagging skin under your eyes or remove eye bags. As we get older, the tissue in the eyelids will weaken and lose its elasticity. This causes the upper and lower eyelids to appear loose. Not only the age factor, sagging eyelid skin can also be caused by heredity. Sagging eyelids and severe eye bags not only interfere with appearance, but can also interfere with visibility. Eyelid surgery can overcome this problem. In addition, there are also several medical conditions that require eyelid surgery, including: Eye injury Eyelid abnormalities Eyelash problems such as trichasis, entropion and ectropion Ptosis, which is an abnormality in the upper eyelid that descends to cover th