How to Do Not Nausea After Eating

When nausea after eating, you may feel stomach discomfort and like to vomit. Nausea is not a disease, but a symptom of a number of medical conditions. Some people can feel nausea after eating. Nausea after eating that appears occasionally and occurs due to overeating is normal. However, if it appears for a longer period of time, there may be an underlying disorder.

Causes of nausea after eating

Various causes of nausea after eating from physical factors, including:

• Stomach flu

Stomach flu, or in medical terms called gastroenteritis, is an infection of the digestive system. Infections usually occur as a result of consuming food contaminated with viruses, for example if food is processed uncleanly or healthy. Common symptoms of stomach flu include nausea and vomiting, diarrhea, muscle aches, fever, and headaches.

• Food poisoning

This condition is due to consuming food contaminated with toxins (poisons) or toxin-producing germs. Besides nausea, other food poisoning symptoms are vomiting, fever, and diarrhea.

• Excessive consumption of alcohol, coffee and smoking

This can irritate the stomach wall so that it can cause nausea. Bloating, vomiting, and pain in the upper abdomen can also occur.

• Gastric ulcer

People affected by gastric disorders will generally experience pain in the pit of the stomach, nausea, vomiting, flatulence, and weight loss can occur. This collection of symptoms is also called dyspepsia, or better known to the general public as heartburn. Without proper treatment and lifestyle changes, over time patients with heartburn can experience peptic ulcers. Pain that occurs in peptic ulcers, comes from sores in the lining of the stomach or duodenum. This condition arises due to bacterial infections or the use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin. People who smoke and like to consume alcoholic beverages are prone to stomach ulcers.

• GERD (Gastroesophageal Reflux Disease)

This condition is also called stomach acid disease. Occurs when stomach acid or stomach contents rise into the esophagus (reflux) which irritates the lining of the esophagus. This is because the lower muscular ring of the esophagus is not functioning properly. Supposedly, the muscle closes after food enters the stomach. Whereas in the case of GERD, the muscle does not close completely, allowing reflux of food from the stomach back to the esophagus. In GERD, there is also excessive production of stomach acid, resulting in dyspeptic symptoms such as peptic ulcers. The acid reflux condition causes a burning sensation in the chest. Someone at risk of developing GERD if they have a condition of obesity, smoking, or are pregnant. In addition, some foods can also trigger GERD such as spicy, sour, or fatty foods.

• Pregnancy

Especially in the first trimester of pregnancy, some women experience nausea after eating. The suspected cause is related to hormonal and physical change factors. In this condition, you should not take any drugs, but it is advisable to consult with your doctor first.

• Allergy

Allergies to certain foods or foods can trigger nausea after eating them. Usually, nausea caused by allergies will be accompanied by other symptoms, such as swelling of the mouth and itching of the skin.

Prevent Nausea After Eating

If you often experience nausea, you can reduce the frequency of nausea after eating with the following steps.

• Instead of eating three large meals a day, it's better to eat smaller portions, but more often.
• Eat slowly.
• Avoid drinking while eating, you should drink before and after eating with enough time.
• After eating, you should not immediately move or move. Rest for a while in a sitting position.
• If nausea is caused by food allergies, avoid these foods.
• Avoid drinks and foods that trigger GERD, such as fatty foods or fried foods, coffee, chocolate, spicy foods, mint, sour fruit or juice, and soft drinks.
• Also avoid foods that are difficult to digest, like fiber, especially if you have stomach flu. This is because these foods can make the digestive system work harder. As a result, you can be more nauseous.
• Limit consumption of alcohol or stop it altogether.
• Stop smoking. Think positive and reduce stress.
• You can consume ginger drinks as a natural way to deal with nausea. However, you should ask your doctor first, especially if you have certain medical conditions.
• You can also take nausea and stomach acid medications, such as antacids. But for pregnant women, consult first with your doctor, especially at the age of the first trimester of pregnancy.

If the nausea after eating continues for more than a week, you need a medical examination to find out the exact cause and get the appropriate treatment.